YIN YOGA & YOGA NIDRA - introduction
Wed, 05 Feb
|Connected Haarlem
Indulge in a slow, relaxing Yin Yoga session followed by a deep, restorative Yoga Nidra practice. Experience profound relaxation, improved flexibility, and (emotional) release as you reconnect with your body and mind during this beautiful introduction class.
Time & Location
05 Feb 2025, 19:30 – 20:45
Connected Haarlem, Koppestokstraat 87, 2014 AN Haarlem, Netherlands
About the event
A slow, relaxing, melting Yin Yoga session. Followed by a deep, restorative Yoga Nidra practice.
Yin yoga focuses on the deep connective tissues in the body. It slows you down, brings your attention mindfully into the body. By holding an asana(posture) for several minutes, you get a deep stretch (or a controlled compression) on the connective tissues and fascia. This brings more circulation and lubrication to the joints, and more space, flexibility and lightness in the body.
We finish our class with a delicious Yoga Nidra session aka “Sleep Yoga”. This is a guided meditation which brings you deeper and deeper into relaxation. The aim is to stay awake, but to slow down the brain waves. This state is incredibly healing for the mind-body connection and a powerful moment to let go of old beliefs and for setting new intentions.
In a culture that’s always on the go, having a…
Tickets
YIN YOGA YOGA NIDRA
This ticket is for 1 introduction class
€10.00Tax: BTW included+€0.25 service fee
Total
€0.00